Sluggish In The P.M.?
Do you experience low energy in the afternoon? There may be a very simple solution. Chances are that you are eating starchy, processed carbohydrates for lunch. Breads, pastas and french fries put quite a demand on your digestive system. Try this for just a week and see if you don’t feel the difference:
For a week eat only proteins and vegetables for your midday meal. That means no sandwiches, and if you must have a burger, don’t eat the bun. Find a healthy salad bar or enjoy some soup.
You’ll be surprised by how much energy you’ll have in the afternoons. When everyone else is looking for energy in a candy bar or soda can, you may want to share your little secret!
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